• ageing and life changes

Ageing is a normal process and yet, we all find it stressful and difficult to accept. Many people age 55+ are losing their jobs and have trouble getting hired again. At the same time, their knowledge and experiences are very valuable. Moreover, people at this age are capable to work independently, they can be strong, innovative and inspire positively their young colleagues.

At this age, it is essential to maintain good physical and mental health but it is not always easy. Losing a job can make you feel worthless and lost, excluded from society. Age brings changes in the physical body and overall health. You may struggle with weight and sleep. Your physical fitness is not as good as it used to be. You may have difficulties accepting the fact of ageing. Struggle creates stress that has a negative impact on your vitality level. You feel unmotivated, sad and frustrated.

You ask: How can I maintain a positive attitude and confidence also in my fifties?

With vitality coaching, You

• learn to accept the present,

• instead of focusing on problems you look for solutions,

• make healthy lifestyle changes that boost your energy level,

• find back confidence,

• see new opportunities that motivate you and make you happy.

Book your first online meeting here.

• Work-related stress and burnout

You may often work too much and stop only when already feeling exhausted and burned out. Burnout is a result of ongoing chronic stress that drains your valuable energy. You may experience total fatigue and a lack of motivation and joy.

You ask: What can I do to feel energetic again?

You may find yourself in a real crisis struggling with your daily tasks. Your sleep is poor and your mood is changing constantly. You experience toxic negative thought patterns and sometimes aggressive or cynical behaviour towards others. 

You ask: What can I do to get rid of the negativity and find back joy in life?

With vitality coaching, You learn

• to look for solutions,

• to organise yourself better,

• to take breaks and get proper rest,

• to make lifestyle changes,

• to find back motivation and joy.

Book your first online meeting here.

• Stressful life changes

Life changes have a strong impact on our lives. Accepting the changes can be difficult, you are not the only one struggling with it. Changes are stressful because you feel like losing control over your own life. You may experience feelings of despair, uncertainty, sadness, grief or discomfort.

You ask: How to accept changes in my life? How to become powerful enough to take back control?

With vitality coaching, You

• learn to look for solutions,

• learn to accept the present situation,

• learn to use techniques that help you to relax,

• find new perspectives in your life.

Book a first online meeting here.

• Lack of energy, motivation and joy

Sometimes you may feel sad and unmotivated without any particular reason. The activities you used to do with joy are not so interesting anymore. You feel hesitation and struggle to find joy.

You ask: What is happening in my life? What changes do I need to feel more satisfied with my life?

Sometimes you have energy leakages that drain the valuable energy that could be used for many exciting activities. Energy leakages are often caused by negative thought patterns and emotions that cost a lot of energy.

You ask: What can be done to feel positive, motivated and joyful again?

With vitality coaching, You

• learn to look for solutions,

• find your energy leakages and the reasons for low vitality level,

• discover your own energy sources,

• find your purpose and flow in your life.

Book your first online meeting here.

Duration and price of online coaching

During the first online meeting with me, we find out your goal and make a plan for how to achieve it. Usually, the first session takes up to 60 minutes (an hour) to discuss everything. It is also a great opportunity to get to know each other and it helps you decide whether you want to proceed with the coaching. The following sessions are usually 45 minutes.

The price of an online vitality coaching session is 42 euros.

You are free to end the sessions at any time.

Kindly fill in the form here, and I shall contact You as soon as possible.

What is coaching?

Coaching is a good choice when you are looking for understanding and guidance. Coaching is a cooperation between the coach (as a supporter and guide) and a coachee (as a client); it is a development process in which, the coach helps the coachee achieve her/his personal or professional goals. Coaching is not therapy or consultancy.

Instead of focussing on problems, the coach and coachee are looking for solutions. As soon as a goal has been set, an action plan will be developed that guides the coachee towards the result she/he wants to achieve. The role of the coach is to understand and support the coachee, to listen and ask questions if needed; to guide and encourage her/him step by step towards solutions. The input and effort from the coachee cannot be undervalued, the goals can only be reached through trustful teamwork.

Coaching is conducted in sessions that usually last 45 - 60 minutes. The frequency of the sessions depends on the need. Normally the coach and coachee meet once in two weeks and in between the sessions the coachee has exercises that need to be practised independently. But there is no golden rule here, it always depends on the specifics of the case.

Online coaching is a form of coaching service provided via the Internet. It is a comfortable alternative to receive coaching without leaving home. Coaching sessions are usually organised via Skype or Zoom, the only requirement is access to the Internet.

Online coaching has become popular, indispensable even in hard times of crisis when most people are forced to stay home and work remotely with limited contact with other people.

Online coaching service can be a great option because You

• don’t have to leave home,

• can take time for coaching more easily,

• feel comfortable and safe,

• save on travel.

Online coaching offers the same benefits as traditional coaching, a session of a private conversation with the coach usually lasts 45-60 minutes and will be repeated as many times as needed. A coachee decides how often and how many times the coaching sessions are needed.

Book your first online session here.