Useful links and further readings

On this page, I have tried to draw together the most exciting sources that might help and encourage you to pursue a healthy lifestyle. You find inspirational speakers, scientists and practitioners talking about mindfulness, awe, dealing with stress and anxiety, the importance of movement and physical health, regular practice and exercise, a balanced life, food and nutrition, spiritual practices and many more topics.

All these people have inspired me to learn about the wonderful world of vitality, well-being, happiness and balanced life. I hope you find your favourites and get inspired too.

• Tara Brach on mindfulness, anxiety, stress, meditation

• Shauna Shapiro about mindfulness

• Caroline Myss on spirituality, archetypes, healing

• Andrew Harvey on sacred activism and joy

• Jon Kabat- Zinn about mindfulness and meditation

• Pema Chödrön about peace, human kindness, wisdom

• Thich Nhat Hanh on mindfulness

• Kristen Neff about self- compassion

• Rick Hanson about resilience, mindfulness, neuroscience

• Richard Davidson on resilience

• Eckhart Tolle about inner peace and purpose, stillness and happiness

• Michael Singer on spirituality

• Kelly McGonigal on compassion, mindfulness, movement

• Eve Eckman about empathy, emotions

• Paul Conti on trauma

• Deepak Chopra about mind and body, the healing self, meditation

• Bruce Lipton on epigenetics

• Wendy Palmer about leadership embodiment

• Sondra Barrett on cellular intelligence

• Lauren Geertsen about body connection and wisdom

• Kute Blackson on awakening and purposeful living

• Vidyamala Burch on mindfulness and pain management

• Jeremy Hunter about mindfulness

• Frank Ostaseski about Five Invitations

• Roger Walsh on ethics and wisdom

• Reginald A.Ray on meditation

• Karen Brody on Yoga Nidra

• Shaman Durek on spirituality

• Jack Kornfield on mindfulness and meditation

• Jeffrey S. Rutstein on coping and meditation

• Will Cole on inflammation and food triggers

• Daniel Goleman about Emotional Intelligence

• Joseph Goldstein on loving-kindness meditation

• Richie Bostock about Breathwork

• Wim Hof about Wim Hof Method and on resisting cold

• Judson Brewer on habits

• Lee Holden about Qi Gong

• Andrew Harvey on healing, compassion and joy

• Mara Bishop on shamanism, energy work and spiritual healing

Check out networks and communities:

• Greater Good Magazine

• Sounds True

• The Awake Network

• Mind and Life Institute

• Lion’s Roar