As a Vitality coach, my role is to support and guide you whenever you need help. Different phases in life bring changes that may scare you first, make you feel confused, lost and even desperate, but believe me, there is always a way out and the answers are hidden inside you, they just need to be found!

• I help you find your motivation, your inner strength, sources of inspiration and energy that bring back the joy of life!

• You have my time and full attention while you tell me your story. I listen as a caring friend without judgement.

• May trust and confidence build a stable bridge that connects us and create a positive team that works in the same rhythm for the same purpose.

• I shall ask questions, sometimes hard ones to understand you fully. I cannot promise you any success without your sincere input. We can only win together!

Services I Offer:

• Online vitality coaching

• Training and workshops

My journey has brought me to vitality and wellness many years ago, and they have become a true part of my life philosophy ever since. I believe that a healthy lifestyle - balanced and mindful living - has a tremendous impact on our quality of life. My trust and passion for a holistic approach to well-being have formed me into the person I am today.

I admire nature and love to spend time there as much as I can. I am a tree hugger, warm sunshine and birdsong make me happy but I also care about nature protection and animal welfare. I believe in the healing powers of nature and the human body, and in the divine bond that they have between each other. I also believe in the oneness of body, mind and soul, and that we all possess the strength and will to lead a joyful, happy life if we listen to ourselves carefully and have the trust and courage to take responsibility for the choices we make every day.

Guiding and advising others have always been part of my life. I have worked as a teacher, advisor and tutor for many years. I am curious about the human mind and amazed by the power of our own thoughts. I like to learn about people's different personalities, ways of acting, thinking and feeling. People inspire me in many ways.

After years of teaching at the University of Tartu Pärnu College in Estonia, counselling students and consulting spa and wellness businesses, I was looking for something more personal that could involve my passion for vitality and well-being on a more personal level. I wanted to find the right way to help people, who have reached a certain age and struggle with life changes. I know the situation from my own experience.

So, I studied vitality coaching at CIVAS in Amsterdam which was exactly what was missing in my professional life: focus on vitality, proactive ageing, healthy lifestyle and personal coaching.

If I can help to change someone's life even a little bit for the better and contribute to someone's health, I know that my work has a purpose.

my mission

My mission is to provide authentic, reliable, honest and transparent coaching services to individuals and businesses, and to promote vitality and healthy lifestyle and longevity. My work aims to contribute to the overall transition towards a healthy society.

Proud member of Estonian Supervision and Coaching Association since 2020.

Since 2020 I work as an independent vitality coach and offer my services mainly online via Zoom. I am also organising walking mediations and coaching sessions in nature, in Pärnu, Estonia.

I also work part-time at the University of Tartu Pärnu College as a programme manager of the international Master’s programme Wellness and Spa Service Design and Management and teach an online course Self- Management and Vitality.

Thank You for visiting my website. Please feel free to read more about vitality. I hope you get inspired by the reflections about nature, life changes, choices, vitality and joy that I share in my blog and by nature photographs in my Instagram gallery.

Yours,

Kai Tomasberg

Estonia